Smoothie Recipes with Sea Moss

 

  1. Green Energy Boost Shake

Ingredients:

  • 1 cup almond milk
  • 1 ripe banana
  • 1 tablespoon sea moss gel
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (as desired)

Benefits: This shake is packed with nutrients and provides a natural energy boost. Sea moss provides essential minerals like iodine, potassium, and magnesium, while spinach offers vitamins and antioxidants. Chia seeds are rich in omega-3 fatty acids, and almond milk provides healthy fats and protein.

Instructions:

  1. Add almond milk, banana, sea moss gel, spinach, chia seeds, and sweetener (if desired) to a blender.

  2. Blend on high until all the ingredients are well combined and smooth.

  3. Add ice cubes and blend again until you achieve the desired consistency.

  4. Pour into a glass and enjoy your Green Energy Boost Shake!

Tropical Immune Boost Shake

Ingredients

  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon sea moss gel
  • 1/2 teaspoon grated ginger
  • 1 tablespoon lime juice
  • Ice cubes (as desired)

Benefits: This shake is a refreshing tropical treat that also supports your immune system. Sea moss provides immune-boosting properties, while coconut water hydrates and replenishes electrolytes. Pineapple and mango are rich in vitamins, minerals, and antioxidants, and ginger adds a natural anti-inflammatory kick.

Instructions:

  1. Combine coconut water, pineapple chunks, mango chunks, sea moss gel, grated ginger, and lime juice in a blender.

  2. Blend until the mixture is smooth and creamy.

  3. Add ice cubes and blend again until you achieve the desired consistency.

  4. Pour into a glass and enjoy your Tropical Immunity Boost Shake!

Chocolate Immune Boost 

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 ripe banana
  • 2 tablespoons sea moss gel
  • 1 tablespoon almond butter
  • 2 tablespoons cacao powder
  • 1 scoop chocolate protein powder
  • Ice cubes (as desired)

Benefits: This shake combines the benefits of sea moss with the power of chocolate and protein. Sea moss provides essential minerals, while almond milk and almond butter offer healthy fats and protein. Cacao powder is rich in antioxidants and gives the shake a delicious chocolatey flavor, and the protein powder contributes to muscle recovery and growth.

Instructions:

  1. Add almond milk, banana, sea moss gel, almond butter, cacao powder, and protein powder to a blender.
  2. Blend on high until all the ingredients are well combined and creamy.
  3. Add ice cubes and blend again until you achieve the desired consistency.
  4. Pour into a glass and enjoy your Chocolate Protein Power Shake!

Note: Feel free to adjust the sweetness or thickness of these smoothies by adding more or less sweetener, liquid, or ice cubes